Methodist Health System Services

< Back
 

Life Shapes

Far more comprehensive than commercial weight loss programs, Life Shapes ® offers individualized, medically managed weight management for a lifetime of sensible eating and activity.

The Life Shapes Program provides weight management for:

The Life Shapes Difference

We’re committed to providing you the individualized instruction, dietary and exercise counseling and confidence-building support needed to reshape your eating and activity habits so you can lose weight and keep it off.

With Life Shapes, you will receive:

  • One-on-one sessions with a dietitian
  • Interactive group classes
  • Individualized meal plan
  • Pedometer
  • Personal notebook packed with helpful information 
  • Counseling for successful behavior changes
  • Body fat composition and body mass index (BMI).

For more information e-mail LifeShapes@nmhs.org or call (402) 354-5662.

For Life Shapes Participants

If you are having trouble with your meal plan or have lapsed back to some poor eating habits, maybe it is time to keep food records again. Keeping food records is one of the best techniques available to help with weight loss. Use this link to download the Food and Activity Record Life Shapes participants use.

A fun online food and activity tracker can be found on the USDA Web site:
My Pyramid Tracker